Treatments

remedial massage

Remedial

A remedial massage will address the unstable bio-mechanics of your body that cause you pain or movement dysfunction. Whether you are suffering from chronic stiffness or a acute pain, you will receive an individualized treatment that addresses your imbalances.
relaxation

Relaxation

This relaxing treatment is designed to calm your nerves whilst promoting your sense of wellbeing. Enjoy the therapeutic flow of this massage, with each moment allowing you to drop further into a state of bliss. This meditative space is where your body remembers how to rest and rejuvenate.
deep tissue

Deep Tissue

A deeply revitalizing treatment for those who have stagnated, dense tissue & require firm pressure. Allow your body to release any chronic muscular tension as we address your deep muscle fibres with the use of elbows, forearms and thumbs.
reflexology

Reflexology

This treatment aims to revitalize overworked feet, whilst re-establishing balance to our internal organs and other problematic systems in our body. A great add on to your regular massage.
sport massage

Sports Massage

A treatment focusing on keeping your connective tissue in optimal condition pre or post your sports event. By ensuring the release of adhesions in your muscle fibres, you give your muscles a greater ability to respond to stimulus. This creates more stability in your joints and makes you less susceptible to injuries.
myofascial release

Myofascial Release

Feel a new sense of freedom in your body, as this treatment helps to reverse long term stored postural patterns & emotional trauma. Fascia is connective tissue that acts as an internal web, encasing and supporting the movement of all our muscles, organs, vessels, bones and nerves in our bodies.
pregnancy

Pregnancy

A therapeutic treatment designed for the comfort and wellbeing of Mum and Bub in the 2nd / 3rd trimester. This massage is designed to dissolve any built up muscular tension caused by the drastic hormonal changes & postural shifts that are occurring in your body.
trigger point

Trigger Point

This treatment targets your ‘active’ trigger points. They are often very tender to touch and can radiate pain to other areas of the body. Thumbs and elbows are used to apply significant pressure on these specific points. You will be encouraged to breathe through the compressions to help deactivate these irritable points.